Bye Bye Belly

Fueling Success: 3 High Protein, Low Carb Recipes for Busy Corporate Women

Mar 13, 2024By Jenna Sullivan
Jenna Sullivan

Being a busy corporate woman can often mean long days, back-to-back meetings, and little time for yourself. However, fueling your body with the right nutrients is essential to staying energized and focused throughout the day. High protein, low carb recipes are a great way to maintain your energy levels and support your overall health.

1. Avocado and Egg Breakfast Bowl

Start your day with a protein-packed breakfast that will keep you full until lunchtime. This avocado and egg breakfast bowl is not only delicious but also quick and easy to make.

avocado egg

Ingredients:

  • 1 ripe avocado
  • 2 eggs
  • Cherry tomatoes, halved
  • Feta cheese, crumbled
  • Salt and pepper to taste

To make this breakfast bowl, simply slice the avocado in half and remove the pit. Scoop out some of the flesh to create a larger well for the eggs. Crack an egg into each half of the avocado, season with salt and pepper, and bake in the oven until the eggs are cooked to your liking. Top with cherry tomatoes and feta cheese before serving.

2. Grilled Chicken and Vegetable Skewers

For a quick and healthy lunch or dinner option, try these grilled chicken and vegetable skewers. They are easy to prepare and can be customized with your favorite vegetables.

grilled chicken skewers

Ingredients:

  • Chicken breast, cut into cubes
  • Bell peppers, onions, and zucchini, cut into chunks
  • Olive oil
  • Garlic powder, paprika, salt, and pepper

Marinate the chicken in olive oil and seasonings, then thread onto skewers alternating with the vegetables. Grill until the chicken is cooked through and the vegetables are tender. Serve with a side salad or cauliflower rice for a complete meal.

3. Greek Yogurt Parfait

When you need a quick and satisfying snack, a Greek yogurt parfait is the perfect option. It is rich in protein and can be customized with your favorite toppings.

greek yogurt parfait

Ingredients:

  • Plain Greek yogurt
  • Berries or sliced fruit
  • Granola or nuts
  • Honey or maple syrup

Layer the Greek yogurt with berries, granola, and a drizzle of honey or maple syrup in a glass or bowl. This parfait is not only delicious but also nutritious, making it an ideal snack to keep you going throughout the day.

These high protein, low carb recipes are perfect for busy corporate women who are looking to fuel their success with nutritious and delicious meals. Incorporate these recipes into your meal prep routine to stay on track with your health and wellness goals.